Coping With Stress and Uncertainty During COVID -19

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Course features
  • Self-paced & Interactive
  • Device Independent
  • Certificate of Completion
  • Knowledge Checks
  • 80 mins
Course overview
In the wake of the ongoing COVID-19 pandemic, many of us continue to feel overwhelmed and emotionally on edge. But as difficult as the situation is—and as powerless as you might feel—you can take steps to improve your emotional well-being. And in this course, you’ll learn how.

First, you’ll learn why coping in a crisis is challenging, as well as how you can best understand your stress response and emotional triggers. Then, you’ll learn how to grapple with those feelings through a variety of effective coping techniques. 

Course ID: ML_HW_005

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Certification included
On successful completion of the course, you will receive a Certificate of Completion, to showcase the skills gained through this course. 

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